There are many situations that influence your sleep patterns. Insomnia is highly prevalent and affects approximately 30% of the general population. Jody Ryan, of Stittsville’s ‘Yoga tools for life’…
We sat down with Stittsville resident Jody Ryan of Yoga Tools for Life to catch-up on all of her activities since our April article. She is pleased with the turn-out…
Jody Ryan of Stittsville is a Registered Yoga Teacher (RYT) with Yoga Alliance since 2011, a Certified Pain Care Yoga teacher, and currently a student of yoga therapy in a certified…
