Jody Ryan of Yoga Tools for Life continues mission with new classes
We sat down with Stittsville resident Jody Ryan of Yoga Tools for Life to catch-up on all of her activities since our April article. She is pleased with the turn-out…
Tag: fitness
Chronic pain care yoga comes to Stittsville
Jody Ryan of Stittsville is a Registered Yoga Teacher (RYT) with Yoga Alliance since 2011, a Certified Pain Care Yoga teacher, and currently a student of yoga therapy in a certified…
MAPS: What Strava’s fitness data can tell us about our neighbourhood
Thanks to Ken Edwards for sharing this link from Strava, the finess tracking app. The company has released a heatmap based on data they’ve collected from people who bike and…
Stittsville’s GoodLife Fitness opens on January 10
(press release) GoodLife Fitness will open the doors to its new Stittsville 24/7 co-ed on Tuesday morning at 5am, just in time for local residents to get started on their…
Orangetheory Fitness hosts grand opening on Thursday
(via Orangetheory Fitness) After five long months of construction, reserving pre-opening memberships, participating in multiple events, setting up and training the team of staff in order to open our next…
New Orangetheory gym opening next to Food Basics on Hazeldean
Orangetheory Fitness, a new gym on Hazeldean Road next to the Food Basics, is expected to open later this spring. “We are under construction now and our sign should ideally be…
Greco raises over $1,500 for boy battling leukemia
Greco Stittsville hosted a fundraising fitness class on Saturday in support of Michael Meehan, a nine-year-old boy from Stittsville who’s undergoing intensive treatment for leukemia for the second time. The event…
Kanata gets region’s first combined Curves / Jenny Craig franchise
Over the past few weeks renovations have been underway at the corner of Hazeldean and Castlefrank for Curves/Jenny Craig in Kanata as owner Barb Kerzner and staff open the first combined Curves/Jenny Craig…
PHOTO: Halloween spirit knows no limit
Pictured above is the spirited Freedom 55 fitness class at the Goulbourn Rec Centre. Over 30 participants were all decked out for Halloween at today’s Friday class. Instructor Patti Dalby…
City fitness facilities offer free trial passes next week
(Press release from the City of Ottawa.) The City of Ottawa is offering free Try It! passes for City fitness centres and various group exercise classes from September 21 to…
City offers free fitness passes from April 27-May 3
(Press release from the City of Ottawa.) Try before you buy and discover a new and healthier you. The City of Ottawa is offering free passes for City fitness facilities…
New barre fitness studio opens this spring on Stittsville Main
Ottawa’s iNSiDE Out STUDiO barre plans to open their second location on Stittsville Main Street in mid-April. The studio will be located at 1261 Stittsville Main in the same plaza as…
Here are the two keys to meeting your New Year’s fitness goals
Keeping your New Year’s fitness resolution requires setting a routine and setting clear goals, according to two Stittsville fitness experts. Matt Sicoli, the manager at Greco Lean & Fit in Stittsville, says…