Kick your kitchen fatigue this summer
Over the past year, you’ve probably spent more time in your kitchen than ever before, and let’s be honest, it’s exhausting. While you may have dabbled in some of the latest food trends…
Tag: Isabel Williams
Food & Mood: How diet and nutrition affect your mental health
As a local Stittsville Registered Dietitian, I am here to support you. Certain nutrients can help to build essential brain chemicals (which regulate mood) and prevent damage to the brain (impacts memory and thinking)…