Reduce inflammation with these key foods
Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it’s chronic (i.e. lasts a long time).
Tag: Mandy Faulkner
Spring ahead to a good night’s sleep
It’s that time of year again! The time we set our clocks ahead by one hour to spring ahead into daylight savings. While losing one hour may not sound like a big deal, this time change can have a big impact on sleep quality…
Mandy Faulkner talks heart health
February is Heart Month and heart disease is the 2nd leading cause of death in North America. So let’s talk about heart health! When people talk about heart disease, there are terms…