(Thanks to Stittsville-based holistic nutritionist Melanie Reid for contributing this guest post to StittsvilleCentral.ca.) I’m a mom of four, wife and nutrition coach on a mission to improve the health…
Over the past few weeks renovations have been underway at the corner of Hazeldean and Castlefrank for Curves/Jenny Craig in Kanata as owner Barb Kerzner and staff open the first combined Curves/Jenny Craig…
(Above: Philip Munk and Alana Thomson. Photo by Barry Gray.) What began as a personal online cookbook has turned into Stittsville’s new healthy meal prep service, Healthy Balance. Alana Thomson was a…
