The Table Tennis Group of Stittsville has been enjoying this recreational sport in our community for over 10 years. The group has some regulars who have been playing since the…
The good news: According to research, table tennis is the ideal sport for maintaining and improving coordination, reflexes and brain function. The best news is that you can do it…
(Photo by Bob Schwenger) Are you looking for an activity to keep your body moving and your brain working? According to the British Journal of Sports Medicine playing table tennis…
Last year I watched a fascinating British television program on aging, called How To Stay Young. Despite the familiar theme, it proved to be full of interesting and inspiring information…
